A variety of martial arts is available to the beginner and advanced, the very young and old, male and female. DoggPound offers training in an active, but socially enjoyable atmosphere.

From the Pound Puppies to the big dogs, instruction is provided in a safe and friendly environment by experienced and knowledgeable martial arts trainers.

Classes offer students non-contact, light contact and full contact sparring in a variety of disciplines, from kick-boxing and boxing to Jiu-Jitsu.

Executive Classes are specifically designed for the students who desire all the benefits of martial arts without the bumps and bruises that sometimes accompany training. Participants are able to learn self-defense and improve physical fitness and strength without getting hurt. For students with a full personal and professional life outside the gym, DoggPound can offer all the gain without the pain.

The school also offers students social camaraderie through various organized activities outside the gym, such as picnics, roller-skating, go-carting and other group excursions.

There is room for students from all walks of life from kids just starting to learn Tae Kwon Do to adults working in offices who just want a fun way to get fit, stay fit and learn self-defence skills. A wide variety of classes are offered seven days a week to meet the needs of students with different interests, different levels of competitive desire, different fitness goals and schedules. The health and self-confidence benefits of martial arts training can be enjoyed by both children and parents. Working out on a heavy bag can be a great stress reliever as much as it is fun. Exercise mind and body are at the core of any martial arts training session. Classes for young martial arts students teach discipline, respect and self-confidence as well as the value of physical activity.

Mixed Martial Arts is increasing in popularity all over the world. This is a chance to see and experience what all the excitement is about and get in the best shape of your life. It's a marriage of several different combat arts — some with roots more than a century old. Training takes the best of stand-up fighting like Tae Kwon Do, kick-boxing, Muay Thai and boxing and merges it with ground fighting like Jiu-Jitsu, grappling, wrestling and submission wrestling.

DoggPound Mixed Martial Arts teaches students the fundamentals and the scientific application of force created by one’s own body and limbs.

Women’s kick-boxercise classes are available and open to female students of all ages and physical ability.