welcome to Dogg Pound Martial Arts
Doggpound Martial Arts prides itself on fun, structured classes taught by our highly-trained and experienced instructors in a safe and positive environment. Doggpound Martial Arts was honoured to receive the 2012 Gold Level Readers Choice Award from the Brampton Guardian.
The Studio is an excellent place to find relief from stresses of the outside world. A few minutes on the heavy bag can release hours of tension built up at the office or during the routine of our daily lives.
People with busy schedules who still want to find time to stay in shape, will get tremendous benefits from a couple hours of martial arts training. Martial arts training is an effective way to build both muscle and cardiovascular endurance as well as flexibility.
The kicking and punching arts like Tae Kwon Do and Muay Thai, provide an excellent aerobic workout, while Jiu-Jitsu and grappling really take the muscles to task. All techniques practised demand work on making the joints more flexible.
After a good workout, students will usually feel much more relaxed than they did prior to the training session.
Martial arts has benefits and enjoyment for anyone, regardless of age, skill and fitness level, or experience.
Martial arts is a fun, healthy activity the entire family can enjoy as individuals or a group. Students of all ages can learn self-defence reap health benefits, learn to focus and build self-discipline while spending quality time with family members.